Surya Namaskar or sun salutation is a way of saluting sun, the ultimate source of energy and life on earth. Our solar plexus or second brain which is located in the central part of the body, i.e. behind navel, is assumed to be connected to the sun. This rationale must be behind the gurus and rishis of ancient and current times who recommend Surya Namaskar regular practise to increase one’s creativity and intuitive abilities.
The 12 postures of Surya Namaskar are in sync with the sun’s cycles which run at twelve-and-a-quarter years. In addition to having the known health benefits, performing Surya Namaskar also makes your body ready to vibrate and breathe with the natural solar cycle.
According to Sathguru, young women are already in sync with the smallest natural cycle i.e. lunar cycle. Now if women do Surya Namaskar also every day, they will be synced to both solar and lunar cycles, and that gives a lot of energy.Probably that is why God gave the privilege to propagate the race to the women.
The 12 steps of Surya Namaskar are:
Some quick facts:
Surya Namaskar is a complete exercise of body and soul. Including it in our daily routine can help us enjoy better life and be more productive.
One of the pillar of Turacoz Healthcare Solutions is our people and we always try to inculcate healthy habits and life style modifications to attain a comprehensive health, enjoy the life, and God’s creations. On this #InternationalYogaDay, Turacoz team pledges to inculcate healthy habits in their lifestyle and spread the awareness as a part of their corporate social responsibility.
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Every 8 May, World Thalassemia Day shines an international spotlight on the millions of people living with this inherited genetic disorder.
Ovarian cancer remains one of the most challenging gynaecologic malignancies, often referred to as a “silent killer” due to its subtle onset and late-stage diagnosis.1 In 2022, 324,603 women worldwide were diagnosed with ovarian cancer.
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ou cannot share a single post on social media without acknowledging its original creator. This is exactly how a citation works! Citations are a way to inform people about the source of the information while giving credit to the researchers. If we want to transport science from a journal to a layman, citations are the means for travelling.
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rs chosen by our healthcare workers. Nurses are the lifeline of our healthcare system. On duty, come rain or sunshine. A day without nurses in hospitals cannot be dreamt of because it is impossible and catastrophic.
Ideas and knowledge will be of no value if not transferred and communicated with the right words and some creativity. If you do not want blank faces staring back at you, it is important to put your message simply and innovatively. Presentations are a powerful way of unveiling valuable information, scientific research, training peers, etc. and keeping the audience engaged at the same time. But what makes a scientific presentation weight heavier than any other? The value of a well-designed presentation is neglected in the medical world.
You will not ring the bell of a home where you are welcomed without a smile. This is the simplest description of client servicing. Be it a street eatery or a multinational company, they are running fundamentally on two core aspects: Quality and Service.
Holding the baby for long hours, cleaning poop with a smile on face, singing lullabies relentlessly, spending sleepless nights are the most common scenes of new motherhood. But what is not seen are the collateral surges of emotional drain-outs, restlessness, insomnia, anxiety, panic, bouts of despondency and detachment. While the former is normal, the latter is compelled to be normalized.
Digitalization has recalibrated healthcare to new heights. It is imperative for healthcare professionals and medical students to stay abreast with scientific and clinical advancements, but ironically the rush hours of duty leave them very little room and time for it. Nevertheless, newer technological options have widened the windows to healthcare communications and one such innovation is the emergence of Podcasts.
Fingers constantly working on laptops, eyes lost in the starlight of the screen, and mind battling
with anger, fear, anxiety, judgments, and pressure to win the race! This is the image of a modern
human working to earn a little more and finding peace a little less. The struggle of the mind
against the world has led to an increase in mental health issues.
As it brings forth equally-chances and struggles, opportunities, and failures, wishes and disappointments, it becomes imperative to choose our area of focus, wisely.
From the corridors of laboratories, science has found its way to our mobile screens. Digital media and social apps have pulverized the boundaries between a published paper and the public. Today a scientist can communicate and share his progress with everyone on the planet irrespective of his background. During the pandemic, Twitter brought an evolution in the minds of people about research and science.
“What is the side effect of paracetamol? Why can’t my kid get vaccinated? Which vaccine is more effective?” The patients and worried parents were looking all over on internet to treasure trove the answers to these questions. In such a scenario and many of its likes, Google becomes the go-to database for information, but it, unfortunately, lead to misinformation, misdiagnosis, spurious remedies, all heading to graver damage to health.
Needles, pills, liquid diets, and a room with the daunting odor of disease, are things a cancer patient is never devoid of experiencing. Cancer is a disease that takes a human down physically and mentally; a disease in which your own body cells refuse to listen to you. This metastasizing monster has its claws all over the globe and the entire healthcare community is leaving no stones unturned to find that perfect cure.
“We are sorry to inform you that your submission is rejected”- This is something you never want to hear or read but this is most often experienced. These words are disheartening. When we start research, it becomes a dream to see that work turning into pages of a journal.
She was unfamiliar with the bacteria inside her and hence even after taking Multi-Drug- Therapy she didn’t eat or sleep with her children for more than four years. The universe might be testing her as she lost her husband during this span of her life. She was denied her rights towards her husband’s estate.
Introduction to Medical Writing Medical writing involves producing clear, precise documents of high quality to effectively communicate scientific, medical, and
In recent times, Breast Cancer has been one of the predominant cancers. How predominant? Let’s have a look at the numbers. A total of 7.8 million women were diagnosed worldwide within the 5-year period according to the WHO (World Health Organization) statistics reported at the end of 2020.
What is artificial intelligence (AI)? As per the Merriam Webster dictionary, AI is “the capability of a machine to imitate
feeds. However, have you ever questioned yourself why there is a sudden surge in opting for these diets? Where did we all go wrong in making diet choices? Are these diets necessary for everyone? The answer is NO.
Polycystic Ovary Syndrome (PCOS), also known as Polycystic Ovarian Disease (PCOD) is one of common hormonal syndrome that women blame for their weight gain. The cause of PCOS is still unknown, but studies have shown that it may involve a combination of genetic and environmental factors (like lifestyle, pollution).
According to the US Food and Drug Administration (FDA), a ‘device recall’ is defined as, “when a manufacturer takes a correction or removal action to address an issue with the medical device that violates the FDA law”1.
Diabetes Mellitus (DM) is an endocrine metabolic disorder, characterized by elevated blood glucose level. DM is sub-classified into following categories.
Coronavirus disease 2019(COVID-19) is giving the world a rollercoaster ride with shoot-up in infection cases globally. With more than 14 crores of infection cases worldwide in 16 months, the world is looking up to a miracle to stop this pandemic. One way of controlling the spread is to get vaccinated. More than 98 crores vaccines have been administered globally till the end of April 2021 and it is still making way to reach people in every corner of the world. India is in its second wave of COVID-19 infection with a tremendous rise in corona infection cases compared to the first wave of infection. But a positive side of this is, the largest vaccination drive of the world is under progress in India and giving positive hope for Indians to overcome this situation.
Class I devices are the lowest risk medical devices. However, the manufacturers of these devices also need to act immediately to comply with the new European Union (EU) Medical Devices Regulation (MDR); otherwise, they risk being unable to place their devices on the EU market after May 26, 2021.
Sleep is an important part of our day-to-day life and everybody long for a good night’s sleep after a day’s work. But do you know why you sleep at night and are awake during daytime? Do you know we have a biological clock inside us? Do you know why some people fall asleep while talking or even while driving? If you want to know the answers to these questions, please read on.
What is pain? Pain can be a displeasing and uncomfortable experience associated with possible damage to the body. The word
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Background According to European Commission a web-based portal EUDAMED is being developed to implement Regulation (EU) 2017/745 on medical devices
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The COVID-19 pandemic has overwhelmed our healthcare delivery systems and has effected the delivery of medical care across the spectrum. Medical device companies have also been hit by the crisis
as they struggle to make decisions regarding supply chains, and regulatory obligations in the midst of uncertainty.
Please find our blog discussing the impact of the pandemic on medical device regulations.
Background Writing is a medium of human communication to express one’s thinking in easily understandable but effective way. The strength
It has been weeks and months since we have stopped counting days being in this pandemic-driven lockdown. There is a unique quality to this day-by-day pandemic despair; this quarantine depression is edging humans into physical and mental stagnation. According to an article I read in the Hindu couple of days back, approximately 12.2 crore Indians lost their jobs during the coronavirus lockdown in April 2020 only, which makes COVID 19 pandemic much more stressful for people.
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Cancer refers to a medical condition characterized by uncontrolled division of cells forming tumor. During normal cell cycle, the cells grow, divide and die and new cells take their place, whereas in cancer, the abnormal cells continue dividing and do not die.
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Introduction Medical device is an essential part of healthcare system. It is utilised for diagnosis, prevention and treatment of the
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The term diabetes mellitus is defined as a metabolic disorder which is characterized by hyperglycemia with disturbances of carbohydrate, fat
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A yearly celebration since 1987, ‘World No Tobacco Day’ observed on 31st of May, is an initiative by World Health
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A lot of talking about Mediterranean food and its benefits has been doing the rounds for quite some time now.
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Desktop dining has now become a common phenomenon with approximately 65% of working professionals typically having lunch at their desks
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Editing is an important task that is performed by an editor with a good scientific background and good editing skills.
Medical writing is a multidimensional profession which requires creating numerous scientific/non-scientific documents for various phases of a drug life-cycle. Different
What is Triclosan? Triclosan is commonly used as a disinfectant or an antiseptic to reduce and control the bacterial contamination.
Being a medical writer has a lot of allure, particularly if you are having a flexible work schedule, competitive salary
As the cool showers of monsoon bring relief after the torrid summers, the warm humid weather also brings numerous skin
Disturbed sleep and strained red eyes seem to take a back seat as we stand face-to-face with a much more
Viral hepatitis, an inflammatory liver disease is commonly caused by hepatitis A, B, C, D, or E virus. In 2013,
Introduction Dehydration is a condition where free water loss exceeds free water intake. Around 2/3rd of the human body is composed
Turacoz attended 6thAisa- Pacific Pharma congress organized by Omics International on 12th July,2016 at Kuala Lumpur, Malaysia.The aim of the
Humans were designed to move around and stay physically active. However, over the period of time, we evolved technologically and
Diabetes mellitus (DM) has become one of the most challenging health problems in the 21st century. It is a serious
Helen Adams Keller (June 27, 1880 – June 1, 1968) was an American author, political activist, and lecturer. She was
It’s again Ramadan time. Millions of Muslims fast during this period and abstain from eating and drinking. However, two main
Turacoz Healthcare Solutions, a medical communications company will be attending 6th Asia-Pacific Pharma Congress where, Dr. Namrata Singh, director of
Men’s Health Month is a special awareness period for men’s health observed across the globe. It was passed by Congress
Ramadan is a holy month for Muslims in which consumption of food and drinks, medications, and smoking is forbidden between
Turacoz skill development program conducted a medical writing workshop on publication at Tata memorial hospital, Mumbai on 4th June,2016. The
Turacoz skill development program conducted a seminar on 02 June, 2016 in Center for Faculty Development (Faculty of Pharmacy), Jamia
It’s not just a pain.It’s a complete physical, mental, and emotional assault on your body. -Jamie Wingo May is declared
Turacoz Skill and Development program under the umbrella of Turacoz Healthcare Solutions successfully organized its second Medical Writing workshop in
The month of May is declared as “National Asthma and Allergy Awareness Month” by Asthma and Allergy Foundation of America.
“For Hepatitis, Prevention is the Best Intervention” The month of May is titled as “Hepatitis Awareness Month”, as a proactive
Malaria is a serious life-threatening parasitic disease caused by parasites known as Plasmodium vivax (P.vivax), Plasmodium falciparum (P.falciparum), Plasmodium malariae
Turacoz Healthcare Solutions conducted a medical writing workshop on 16th April, 2016 at Country Inn and suites by Carlson, Bangalore.
Let’s Join Hands to Fight Against Hemophilia Hemophilia is one of the oldest known genetic bleeding disorder which is caused
The Department of Pharmaceuticals (DoP), Government of India, released Uniform Code of Pharmaceuticals Marketing Practices (UCPMP) on 1st January 2015.
Autism is a serious, lifelong developmental disability characterized by considerable impairments in social interactions and communication skills, as well as
World Parkinson’s Disease Day: 11th April, 2016: World Parkinson’s disease day is celebrated every year on 11th April to commemorate
Tuberculosis (TB) is an infectious disease caused by the bacillus Mycobacterium tuberculosis. It usually affects the lungs (pulmonary TB), but
Overview : Colorectal cancer is the abnormal growth of cells in the colon or rectum (parts of the large intestine) that
World Glaucoma Week (March 6-12, 2016) : Be Informed, Be Safe Each year the World Glaucoma Association (WGA) and the
World Kidney Day (WKD) is a joint initiative of the International Society of Nephrology (ISN) and the International Federation of Kidney
Turacoz conducted a seminar on Medical writing as a career for over 125 students with Biotechnology and Life sciences background
Turacoz conducted a Medical writing workshop on February 16th, Tuesday at Radisson Blu GRT, Chennai. It is one of the
Turacoz’s Medical Director, Dr. Namrata Singh was present at the InnoHealth conference held on February 5th at PHD house, Chamber
Turacoz Healthcare Solutions conducted a Medical Writing Workshop in Dubai on 30th January 2016 at Radisson Blu Downtown. The participants
Arab Health Congress is one of the biggest, largest and most extravagant confluence for the pharmaceutical and healthcare professionals. It
February 12 is declared as Sexual and Reproductive Health Awareness Day annually. This day provides an opportunity to raise awareness
Air pollution is the introduction of chemicals, particulate matters or biological materials in air, for a sufficient time that causes
What is a Publication? Publications are a healthcare solution which bridges communication of research conducted to the researchers around the
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing
Practice Flawless English for Good Scientific Writing Knowledge of grammar is one of the keys to writing clearly and credibly.
It is believed that around 1920, a deadly virus crossed species from chimpanzees to humans in Kinshasa (Africa), and led
World AIDS Day, 1 Dec was first declared by the World Health Organization and the United Nations General Assembly in
‘Medical writing’ is a perfect amalgamation of science and art. As a medical writer, one has to maintain a good
As described by the WHO, immunization is the process whereby a person is made immune or resistant to an infectious
Over the years there are many technological advancements that came into light in the treatment of diabetes. These technological advancements
Clinical studies are conducted to test the drugs and medical devices in humans before their approval and availability for the
Reduce your risk today: Eat healthy, Walk more and Weigh less Lifestyle modification for prevention of diabetes mellitus Structured programs
Publishing the results of a study completes the research conducted. As mentioned by EH Miller, “If it was not published,
Knocking out Triple Negative Breast Cancer: A new paradigm in treatment Triple negative breast cancer (TNBC) are the subtypes of
Liver cancer: Treatment Liver cancer treatment is generally based on the stage of disease and the patient response to treatment.
Since 1997, October 20, is observed as the “World Osteoporosis Day” for raising global awareness on the prevention, diagnosis and
Protect yourself from Breast Cancer Over last ten years or so, breast cancer is the most common cancer in most
What is liver cancer or hepatic cancer? Liver is the largest internal organ in the body. It is essential for
“A heart for life” World Heart Day (sponsored by World Heart Federation) was founded in 2000, a biggest intervention against
September is Prostate Cancer Awareness month Globally, prostate cancer is the second most frequently diagnosed cancer in men and the
World contraception day (WCD) was first conceived in the year 2007 by 10 international family planning organizations in order to
Understanding environmental health The International Federation of Environmental Health, better known by its acronym IFEH, works to impart knowledge regarding
Newborn screening test (also known as Guthrie test) is one of the successful innovations in the modern era. It is
Fast Facts 2 A genetic disease, resulting from environmental (gluten) and genetic (HLA and non-HLA genes) factors. Estimated 1 %
Attempting Suicide and having suicidal tendency are the most extreme form of self-harming behaviour exhibited by humans. Centre for Disease
Psoriasis is not all of you, it is just a part of you like everything else Psoriasis is generally classified
Dr. Namrata’s mantra for life is “nothing is impossible”. Her experience of 10 years as a pediatrician and 9 years
Today on Organ Donation day, Turacoz team members pledge their organs for a noble cause and want to contribute to
“Once you choose hope, anything’s possible.” Christopher Reeve Sarcoma, may be defined as “a malignant tumor of connective or other
The 5 tips for desktop workers are absolutely essential to maintain and good health and have a long innings professionally.
Ramadan is a lunar based fasting month for Muslims. Muslims who fast during this time should refrain from eating, drinking,
Sarcomas are the tumors originating from mesenchyme and contribute to about 20% of all pediatric solid malignant cancers and less
Yoga has been an integral part of India since Indus Saraswati civilization for about 5000 years now. With time the
Asthma is a worldwide disease affecting an estimated 300 million individuals globally. Some authors also reported prevalence of Asthma as
“In three words I can sum up everything I’ve learned about life: it goes on.” ― Robert Frost Hemophilia- a
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