LET’S TAKE NUTRITION SERIOUSLY INDIA – THE NATIONAL NUTRITION WEEK (1ST TO 7TH SEPTEMBER, 2021)

by | Sep 7, 2021 | Health & Fitness

“Let food be thy medicine and medicine be thy food”

-Hippocrates

Introduction

Gluten free, Keto free, Dairy free- these are a few “terms” trending all around us on our Instagram, Twitter and Facebook feeds. However, have you ever questioned yourself why there is a sudden surge in opting for these diets? Where did we all go wrong in making diet choices? Are these diets necessary for everyone? The answer is NO. 

Food and nutrition is indeed fuel for our body. However, our continuous ignorance in over or mis-consuming this fuel has led to a drastic shift in our health. Obesity, PCOS, Diabetes, Hypertension, High BP- all these conditions indicate, something is seriously wrong with our lifestyle choices.  Nutrition is health. To remember this truth and make citizens more aware of nutritional choices, India observes the National Nutrition Week every year from September 1 to September 7. The 2021 theme for National Nutrition Week is ‘feeding smart right from start’.

So, it all started in India? – The History

No. National Nutrition week first started in 1973 when an United States organization namely Academy of Nutrition and Dietetics [formerly known as the American Dietetic Association or ADA) announced- “Invest in Yourself—Buy Nutrition.” This campaign was targeted to educate people on importance of nutrition and nutritionists. Be it radio announcements, news coverage or pamphlets, the National Nutrition Week gained entire America’s attention and got upgraded to a month-long program from 1980.

Forward to 1982, India, on a similar intention launched the National Nutrition Week to educate its citizens on Nutrition.

Fast forward 2021: India and Nutrition

Though India’s fight for nutrition began way back in 1982, the rise of obesity, diabetes, polycystic ovary syndrome (PCOS) and other lifestyle diseases in 2021 clearly indicates that we have not reached the mark yet with nutritional choices being the primary culprit. This year’s theme ‘feeding smart right from start’ also highlights that not only us, but our younger generation also requires to make right nutritional choices.  

So how can we contribute?

Cut down on fats and sugar: Eating right involves choosing right. One of the best ways to do so is opting for healthier versions of daily food. Understanding the content of saturated fat is the key as they are responsible for increasing the cholesterol level. 

Stay away from junk food: Junk food does not serve your body’s nutritional requirements, rather hampers your body by causing digestive issues, fluctuation in blood sugar levels, depression, fatigue and weakness. The best idea is to switch to fresh food and leafy vegetables. They not only provide you the right nutrition but also increases your immunity

Drink water: May be your favourite beverage is Coffee, but let’s not forget the importance of drinking water. Water is the ultimate nutritional support. It aids in digestion, normalizes BP, stabilizes the heart beat and what not.

And last but not the least, Exercise.

“Invest in Yourself—Invest in your Nutrition.”

References

  1. eatright.org (2021) National Nutrition Month: A Brief History https://www.eatright.org/~/media/eatright%20files/nationalnutritionmonth/nnmhistory_032006jada.ashx
  2. Dixon, et al. 2007. Social science & medicine, 65(7), pp.1311-1323.
  3. Skerrett, P. J., & Willett, W. C. (2010). Essentials of healthy eating: a guide. 55(6), 492–501.
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Ashish Pandey

Sr. Manager - Business Growth, Turacoz Healthcare Solutions

Ashish is a experienced healthcare professional with over 14 years of experience in driving sales and business development within the dynamic healthcare industry. He specializes in B2B consultative selling and building strong, lasting relationships with clients.

He has a proven track record of building and leading high-performing teams, fostering collaborative environments where diverse talents shine and consistently meeting Business goals. This drive extends to strategic planning, where his keen understanding of the healthcare market translates into impactful sales strategies that achieve ambitious growth objectives. He possesses a deep commitment to continuous learning and development, ensuring he stays at the forefront of the ever-evolving healthcare landscape.

This passion isn't limited to professional pursuits, Ashish is an adventurous spirit, seeking new experiences. He has participated in various marathons, regularly cycles, and embarks on frequent trekking adventures, exploring new challenges while chasing breathtaking landscapes.

Ashish's combination of professional expertise, unwavering dedication, and adventurous spirit makes him an asset. He is a results-oriented leader who thrives in dynamic environments and is always eager to learn, grow, and explore the world around him.

So, whether it's navigating the complexities of the healthcare industry or scaling a new mountain peak, Ashish approaches everything with the same unwavering dedication, passion, and a drive to explore.

If you are seeking a results-driven professional with a proven track record in driving business growth and a commitment to customer satisfaction, Ashish would be delighted to connect and explore potential business opportunities.

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Rohit Arora

Rohit Arora

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Prior to her role at Turacoz, Ashima served as Assistant Manager at ILSI-India, where she showcased her leadership capabilities while working with government officials and various organizations. Beyond her professional pursuits, Ashima finds joy in traveling and cherishing moments with her loved ones. Embark on a journey with Ashima and experience the essence of dedication, expertise, and teamwork. Explore how her wealth of experience and unwavering commitment elevate every endeavor.

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She loves her work and confidently takes every step to improvise and strengthen her capabilities. Besides her professional interests, she is a traveller and enjoys quick getaways to exotic places to spend some quality time with family and friends.

Dr Shruti Banerjee Shah

Dr Shruti Banerjee Shah

Director, Strategy & Growth

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As the leader of Turacoz's technical medical writing team, she is responsible for the technical accuracy and quality of all client deliverables and provides guidance and training on publishing papers and various forms of scientific writing. Her strategies for building strong client relationships and creating effective medical content are second to none. When she's not revolutionizing the world of medical writing, Dr. Shruti is an avid fitness enthusiast, tackling marathons and ultra-marathons, trekking in the Himalayas, and even dabbling in urban farming managing her small vegetable garden and hydroponics to grow exotic vegetables. She also finds time to paint canvases and backpack through mountains and meadows.

Dr. Namrata Singh

Founder & Director, Turacoz Group

Dr. Namrata is a woman of determination and resilience, living by the mantra that "nothing is impossible." With a wealth of experience as a paediatrician and medical writer, she possesses the unique ability to effectively communicate complex medical concepts to a wide range of audiences. As Director of Medical Services, she leads her team with a steady hand, always willing to go the extra mile to mentor and guide new team members. When she's not healing young patients or busy in business, she indulges in her love for cooking. She dreams of opening a chain of healthy food joints one day and conducting lifestyle modification sessions for kids and teenagers. Dr. Namrata is a true leader and a constant inspiration to those around her.

Divya Pal Singh

Divya Pal Singh

Founder & Director, Turacoz Group

DP Singh is a computer science graduate from NIT Calicut, batch of 1986-90. He later pursued LLB in 1995 and received on-the-job software training in 1995-96, working on multiple platforms. After gaining valuable industry experience, he decided to further his education and completed an MBA. In 2000, he took the entrepreneurial leap and established a self-funded college in Meerut. He also runs an Engineering college, school, degree college, and Management college. He wears many hats as an educationist and entrepreneur. In 2014, he along with Dr Namrata co-founded Turacoz and has been majorly providing software support ever since. He also created a Resource Management System for the company from scratch.

In his free time, DP Singh likes to delve into the deeper aspects of life, such as spirituality and philosophy. He is an avid reader and listener of motivational material. He hopes to become a motivational speaker and leave a lasting impact on society through his work and education initiatives.

Arushi Sharma

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I started my journey with Turacoz in 2021 as a Project Management Trainee, and since then, I've grown a lot, both knowledge-wise and skill-wise. The company has given me many opportunities to widen my knowledge and for this, I will forever be grateful. I enjoy working here because of the positive work culture and super supportive colleagues. Turacoz is a great place to work and could be a life-changing opportunity for people who would like to achieve a great career.

Mansi Mishra

Mansi Mishra

Lead Medical Writer

I am going to complete three years at Turacoz, and I am still learning! The organization has given me great opportunities to learn and work for the best and the brightest with a room for growth and development, while working from home. Turacoz has a friendly, supportive, and collaborative work culture, with wonderful people across all the teams who always support and help each other. The projects are diverse and highly stimulating and can really help one hone their medical writing skills and eventually acquire expertise in several types of medical communication documents across different therapeutic areas.

Parul Jain

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Content Writer

Turacoz is a place which gave me the opportunity to merge my profession and interest. An organization where learning never ends, is Turacoz. From managers to team members, everyone is eager to guide and aid each other in their growth. The most amazing quality of Turacoz is diversity, people from different parts of the world are working together with so much enthusiasm. I am learning wonderful things about medical writing, people, and myself every day. I am glad to be part of a team where ideas are respected, and vision is celebrated. Perfection, People and Planet, this organization is allowing me to grow in every dimension. Cheers to Turacoz!

Shribhagwan Verma

Shribhagwan Verma

Sr. Market Research Analyst

For me, it's been almost 4.5 years in Turacoz. Turacoz has provided me with a platform to learn, evolve, and constantly evaluate my progress. Turacoz values 'hard work' & 'quality' that makes you more responsible at work. The founders and management team are open to discussing new ideas and improvements. I enjoy a very good work-life balance here. Every employee is always given a chance to share his/her problems, which helps to establish a healthy relationship. I am glad to be a part of this company and a wonderful young team!