It’s again Ramadan time. Millions of Muslims fast during this period and abstain from eating and drinking. However, two main meals are taken during Ramadan: ‘Suhur’ which is served before dawn and ‘Iftar’ which is taken after sunset. It is very important that Suhur comprises of a healthy meal to provide you energy for the…
DetailsSurya Namaskar or sun salutation is a way of saluting sun, the ultimate source of energy and life on earth. Our solar plexus or second brain which is located in the central part of the body, i.e. behind navel, is assumed to be connected to the sun. This rationale must be behind the gurus and…
DetailsMen’s Health Month is a special awareness period for men’s health observed across the globe. It was passed by Congress and signed into law by President Bill Clinton on May 31, 1994. The purpose of “Men’s Health Month” is to increase the awareness of preventable health problems and encourage early detection and treatment of disease…
DetailsRamadan is a holy month for Muslims in which consumption of food and drinks, medications, and smoking is forbidden between dawn and dusk. During Ramadan, millions of Muslims fast during the daylight hours. People generally consume only two meals per day during this month, one after sunset (Iftar) and the other before dawn (Suhur). However,…
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