Humans were designed to move around and stay physically active. However, over the period of time, we evolved technologically and the levels of our physical activity steeply declined. Our environment at work, schools, homes, and public places were gradually engineered in such a way which restricted our daily physical activity and compelled us to assume…
DetailsDiabetes mellitus (DM) has become one of the most challenging health problems in the 21st century. It is a serious public health problem globally, but the good news is that various advances are being made in prevention, detection, and treatment of diabetes. Though prevention is always better than cure, yet sometimes prevention is not possible…
DetailsHelen Adams Keller (June 27, 1880 – June 1, 1968) was an American author, political activist, and lecturer. She was the first deaf-blind person to earn a Bachelor of Arts degree. Her birthday on June 27 is commemorated as Helen Keller Day in the US.In 1984, US President Reagan announcedthe last week of June as…
DetailsIt’s again Ramadan time. Millions of Muslims fast during this period and abstain from eating and drinking. However, two main meals are taken during Ramadan: ‘Suhur’ which is served before dawn and ‘Iftar’ which is taken after sunset. It is very important that Suhur comprises of a healthy meal to provide you energy for the…
DetailsSurya Namaskar or sun salutation is a way of saluting sun, the ultimate source of energy and life on earth. Our solar plexus or second brain which is located in the central part of the body, i.e. behind navel, is assumed to be connected to the sun. This rationale must be behind the gurus and…
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